Maca is a Peruvian root grown in the Andes mountains, and is rich in Vitamins B, C, E, calcium, iron and amino acids. Need a quick boost? Add a bit of maca powder to your morning smoothie and enjoy the simple pleasures of this superfood. Blend the following ingredients: 1 tsp maca 1 banana 1-1 1/2c frozen mango & pineapple chunks 1 giant …
I am always looking for simple solutions for meals. Mark and I both have really packed schedules and if we don’t have some quick options, eating out always becomes so appealing! Soup recipes are a great go-to. I adapted one I found from mushroom-appreciation.com and it was so-very-good (and it’s super simple and quick, too). Enjoy! 24 oz cleaned and …
Are you ready to be different without having to remember to be different? Learning how to start a new habit and create lasting change can seem a little tricky at first because we have to remember to act differently. It’s easy to forget and slide right back into those old comfy habits and patterns of behavior. I get it. I …
I was at Whole Foods and I had the thought “it must be lucky to drink fresh coconut water in the new year” so I bought one…and pomegranates make a regular appearance in our house this time of year. I was so excited to enjoy this smoothie and while it wasn’t pretty (red pomegranates and green greens not the best …
Balance & Thrive is all about finding balance so that you can thrive in your life. Finding balance is health and indulgence. Finding balance prioritizes simplicity. Finding balance is fun. Our New Years day smoothie was a perfect example of balance – packed full of healthy nutrients and superfoods garnished with a little bacon indulge. Mark was pleasantly surprised by the …
Wow! This past week has been a whirlwind of Christmas celebrating. I loved spending time with some of my favorite people, even if it felt a bit like speed dating at times – a quick hello, what’s new and then on to the next. While I enjoyed time with family and friends, I was challenged at times switching up my …
On Saturday night, I felt inspired to make my own face mask, so I did a little researching on pumpkin and oatmeal. Who knew that these are great for the face?! Good news, my friend Sam knew (check her out here) and she gave me the 411: Pumpkin and honey have enzymes to lightly exfoliate ,and oats will calm the …
1/2 cup Almond flour 1/2 cup Coconut flour 6 eggs 3/4 cup Almond milk (if you tolerate dairy milk works here too) 2 tsp honey Mix all ingredients and beat until smooth consistency. Drizzle olive oil on nonstick pan and poor in batter to lightly coat bottom of pan. When you see the bubbles throughout flip and cook on other …
I hope that you all had a wonderful Thanksgiving. It is my absolute favorite holiday. I love the idea of giving thanks because it provides me with the opportunity to stop and think about all the mini miracles that I enjoy every single day. We are so often caught up in the day to day distractions and going through the …
Happy Thanksgiving! As I sit here thinking about this blog post, I am asking myself, “what message do I most want to share? What info has the potential to be most helpful to you today?” This is always something that I struggle with because I am always searching for something profound, something earth shattering. The thing is, today I was …
