Love & Gratitude

First of all I want to wish you all a very Happy Valentine’s Day.  I am grateful for this day and the reminder to express love and gratitude for all of the amazing people who have blessed my life.  I am grateful for the opportunity to share this day with colleagues, clients, and friends and for the opportunity to share …

Simply Stress Less

Here are some of my favorite ways to “simply stress less” during the holiday season. Get plenty of rest.  I know that I can best respond to all that life throws my way after a good 7-8 hours of uninterrupted sleep.    Maintaining a consistent sleep/wake schedule, getting outside for some natural daylight, and lavender essential oil all play an important …

Attitude of Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”  – William Arthur Ward I came across this quote today and fell in love with it!  It was like this light bulb moment, that aha, yes – this is it.  I have been working on my attitude of gratitude and shifting my focus so that …